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    <title>Sermons from the Cross</title>
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    <description>Sermons from Pastor Doug Cross at Alexandria Free Methodist Church in Alexandria, Virginia</description>
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    <pubDate>Fri, 23 Mar 2012 04:05:19 GMT</pubDate>
    <itunes:subtitle>Douglas Cross</itunes:subtitle>
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    <itunes:author>Douglas Cross</itunes:author>
    <itunes:summary>Sermons from Pastor Doug Cross at Alexandria Free Methodist Church in Alexandria, Virginia</itunes:summary>
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    <item>
      <title>There Be Monsters</title>
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      <pubDate>Sat, 30 Oct 2010 16:53:34 GMT</pubDate>
      <dcterms:modified>2010-10-30</dcterms:modified>
      <dcterms:created>2010-10-30</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
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      <itunes:duration>1445</itunes:duration>
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    <item>
      <title>Time to Grow Up-- Hebrews 5:11-14</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Spiritual maturity should be the goal of every Christian, but some Christians never grow up. For each of us there comes a time when &quot;spiritual milk&quot; must become &quot;spiritual meat&quot;.  </description>
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      <pubDate>Tue, 08 Jun 2010 10:34:32 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
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      <itunes:duration>4668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Spiritual maturity should be the goal of every Christian, but some Christians never grow up. For each of us there comes a time when &quot;spiritual milk&quot; must become &quot;spiritual meat&quot;.  </itunes:summary>
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    <item>
      <title>Something More</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Wherever we are in our spiritual lives--God has something more for us. Opening our lives to God is only the beginning of what the Holy Spirit will do for us as we open our lives to Him.</description>
      <guid isPermaLink="true">http://afmc.podomatic.com/entry/2010-06-08T03_31_22-07_00</guid>
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      <pubDate>Tue, 08 Jun 2010 10:24:00 GMT</pubDate>
      <dcterms:modified>2010-06-08</dcterms:modified>
      <dcterms:created>2010-06-08</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
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      <itunes:duration>4106</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Wherever we are in our spiritual lives--God has something more for us. Opening our lives to God is only the beginning of what the Holy Spirit will do for us as we open our lives to Him.</itunes:summary>
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      <title>Forged in the Furnace   Hebrews 5:7-10</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Even Jesus learned obedience from what He suffered. In God's economy even suffering is transformed by His grace to make us more like Jesus.</description>
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      <pubDate>Thu, 20 May 2010 02:05:39 GMT</pubDate>
      <dcterms:modified>2010-05-20</dcterms:modified>
      <dcterms:created>2010-05-20</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
      <itunes:keywords>christianity,cross,hebrews,sermons</itunes:keywords>
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      <itunes:duration>1630</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Even Jesus learned obedience from what He suffered. In God's economy even suffering is transformed by His grace to make us more like Jesus.</itunes:summary>
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    <item>
      <title>Hope for the Less Than Perfect Mom</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;None of us are perfect--including moms. God can work through our mistakes; our less than ideal circumstances and our limitations as we offer our weakness to him as an offering.</description>
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      <pubDate>Fri, 14 May 2010 12:58:48 GMT</pubDate>
      <dcterms:modified>2010-05-14</dcterms:modified>
      <dcterms:created>2010-05-14</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
      <itunes:keywords>christianity,cross,day,moms,mother,sermons</itunes:keywords>
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      <itunes:duration>1353</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>None of us are perfect--including moms. God can work through our mistakes; our less than ideal circumstances and our limitations as we offer our weakness to him as an offering.</itunes:summary>
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    <item>
      <title>Forever On Your Side-Hebrews 5:1-6</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;In a world full of problems and challenges, all of us need someone who will stand by our side and bring us a word of compassion. Jesus is that someone.</description>
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      <comments>http://afmc.podomatic.com/entry/2010-05-14T06_14_16-07_00</comments>
      <pubDate>Tue, 11 May 2010 22:34:02 GMT</pubDate>
      <dcterms:modified>2010-05-14</dcterms:modified>
      <dcterms:created>2010-05-11</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
      <itunes:keywords>christianity,compassion,cross,douglas,from,hebrews,sermons</itunes:keywords>
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      <itunes:duration>1304</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In a world full of problems and challenges, all of us need someone who will stand by our side and bring us a word of compassion. Jesus is that someone.</itunes:summary>
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      <title>Fire and Salt</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Influence. As believers in Jesus Christ we are called to impact our world. Discover the difference Jesus wants to make through his followers as we look at Matthew 5:12-14. </description>
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      <comments>http://afmc.podomatic.com/entry/2010-04-27T02_39_13-07_00</comments>
      <pubDate>Sat, 24 Apr 2010 10:48:54 GMT</pubDate>
      <dcterms:modified>2010-04-27</dcterms:modified>
      <dcterms:created>2010-04-24</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
      <itunes:keywords>christianity,cross,douglas,sermons</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg"/>
      <itunes:duration>1450</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Influence. As believers in Jesus Christ we are called to impact our world. Discover the difference Jesus wants to make through his followers as we look at Matthew 5:12-14. </itunes:summary>
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    <item>
      <title>Hebrews 4 4-17  Judgement and Mercy</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;God's word shows us our deepest inner self and exposes us for who we are. God's grace turns a throne of judgement into a throne of mercy.</description>
      <guid isPermaLink="true">http://afmc.podomatic.com/entry/2010-04-15T18_43_33-07_00</guid>
      <comments>http://afmc.podomatic.com/entry/2010-04-15T18_43_33-07_00</comments>
      <pubDate>Mon, 05 Apr 2010 16:20:36 GMT</pubDate>
      <dcterms:modified>2010-04-16</dcterms:modified>
      <dcterms:created>2010-04-05</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg"/>
      <itunes:duration>1774</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>God's word shows us our deepest inner self and exposes us for who we are. God's grace turns a throne of judgement into a throne of mercy.</itunes:summary>
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    <item>
      <title>Easter Benefits</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Easter promises us peace. Easter promises us purpose. Easter promises us us power. As we experience the benefits of the resurrection through the power of the Holy Spirit.</description>
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      <comments>http://afmc.podomatic.com/entry/2010-04-05T15_51_30-07_00</comments>
      <pubDate>Fri, 02 Apr 2010 12:54:57 GMT</pubDate>
      <dcterms:modified>2010-04-06</dcterms:modified>
      <dcterms:created>2010-04-02</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
      <itunes:keywords>christianity,cross,easter,sermons</itunes:keywords>
      <enclosure type="audio/mpeg" length="12549529" url="http://afmc.podomatic.com/enclosure/2010-04-05T15_51_30-07_00.m4a"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg"/>
      <itunes:duration>1594</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Easter promises us peace. Easter promises us purpose. Easter promises us us power. As we experience the benefits of the resurrection through the power of the Holy Spirit.</itunes:summary>
    </item>
    <item>
      <title>Hebrews 4 1-13  The One Rest You Can't Do Without</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;All of us have a desire for peace of mind, confidence and rest. Come discover a rest that will never come to an end.</description>
      <guid isPermaLink="true">http://afmc.podomatic.com/entry/2010-04-01T05_39_20-07_00</guid>
      <comments>http://afmc.podomatic.com/entry/2010-04-01T05_39_20-07_00</comments>
      <pubDate>Tue, 23 Mar 2010 02:31:18 GMT</pubDate>
      <dcterms:modified>2010-04-01</dcterms:modified>
      <dcterms:created>2010-03-23</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
      <itunes:keywords>christ,christianity,cross,hebrews,rest,sermons</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg"/>
      <itunes:duration>1622</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>All of us have a desire for peace of mind, confidence and rest. Come discover a rest that will never come to an end.</itunes:summary>
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    <item>
      <title>Hebrews 3:7-17 The Importance of Today</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Wherever we've been, whatever we've done there is still time to turn around; there is still time to fly.</description>
      <guid isPermaLink="true">http://afmc.podomatic.com/entry/2010-03-22T19_25_04-07_00</guid>
      <comments>http://afmc.podomatic.com/entry/2010-03-22T19_25_04-07_00</comments>
      <pubDate>Sun, 21 Mar 2010 10:22:48 GMT</pubDate>
      <dcterms:modified>2010-03-23</dcterms:modified>
      <dcterms:created>2010-03-21</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg"/>
      <itunes:duration>1614</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Wherever we've been, whatever we've done there is still time to turn around; there is still time to fly.</itunes:summary>
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      <title>Hebrews 2:5-18 The Brother You Always Wanted</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Jesus is the big brother we've always wanted. He invites us to the party. He makes us holy. He accepts us. He makes us free.</description>
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      <comments>http://afmc.podomatic.com/entry/2010-03-07T19_05_11-08_00</comments>
      <pubDate>Mon, 08 Mar 2010 02:49:56 GMT</pubDate>
      <dcterms:modified>2010-03-21</dcterms:modified>
      <dcterms:created>2010-03-08</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
      <itunes:keywords>angels,christianity,cross,douglas,hebrews,sermons</itunes:keywords>
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      <itunes:duration>1566</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Jesus is the big brother we've always wanted. He invites us to the party. He makes us holy. He accepts us. He makes us free.</itunes:summary>
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    <item>
      <title>Hebrews 2:1-4  The Danger of Drifting</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Drifting is dangerous, whether you're on an oil tanker or slipping through your spiritual life and not paying attention. The cure: make Jesus the anchor of your life.</description>
      <guid isPermaLink="true">http://afmc.podomatic.com/entry/2010-03-01T15_29_20-08_00</guid>
      <comments>http://afmc.podomatic.com/entry/2010-03-01T15_29_20-08_00</comments>
      <pubDate>Sun, 28 Feb 2010 04:00:32 GMT</pubDate>
      <dcterms:modified>2010-03-21</dcterms:modified>
      <dcterms:created>2010-02-28</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg"/>
      <itunes:duration>1678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Drifting is dangerous, whether you're on an oil tanker or slipping through your spiritual life and not paying attention. The cure: make Jesus the anchor of your life.</itunes:summary>
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    <item>
      <title>Hebrews 1:4-14 Greater Than Angels</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Jesus us superior to the angels. Superior in His nature. Superior because He is worthy to be worshiped and superior in His effect on our lives</description>
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      <comments>http://afmc.podomatic.com/entry/2010-02-23T05_04_19-08_00</comments>
      <pubDate>Tue, 23 Feb 2010 13:00:23 GMT</pubDate>
      <dcterms:modified>2010-03-21</dcterms:modified>
      <dcterms:created>2010-02-23</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" length="8146619" url="http://afmc.podomatic.com/enclosure/2010-02-23T05_04_19-08_00.m4a"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg"/>
      <itunes:duration>1164</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Jesus us superior to the angels. Superior in His nature. Superior because He is worthy to be worshiped and superior in His effect on our lives</itunes:summary>
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    <item>
      <title>Hebrews1:1-3  Staying On Course</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/20942/600x600_2772264.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Introductions matter. Discover the uniqueness of Jesus as we explore his impact on creation, our world and His ability to transform our lives.</description>
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      <comments>http://afmc.podomatic.com/entry/2010-02-15T06_52_42-08_00</comments>
      <pubDate>Mon, 15 Feb 2010 14:08:54 GMT</pubDate>
      <dcterms:modified>2010-03-21</dcterms:modified>
      <dcterms:created>2010-02-15</dcterms:created>
      <link>http://afmc.podomatic.com</link>
      <dc:creator>Douglas Cross</dc:creator>
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      <itunes:duration>1665</itunes:duration>
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Character is formed in tough times. Learn how the writers of twelve of our Psalms rose from the depths of rebellion, rejection and fear to a place of honor, devotion and service.</description>
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Character is formed in tough times. Learn how the writers of twelve of our Psalms rose from the depths of rebellion, rejection and fear to a place of honor, devotion and service.</itunes:summary>
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Character is formed in tough times. Learn how the writers of twelve of our Psalms rose from the depths of rebellion, rejection and fear to a place of honor, devotion and service. </description>
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Character is formed in tough times. Learn how the writers of twelve of our Psalms rose from the depths of rebellion, rejection and fear to a place of honor, devotion and service. </itunes:summary>
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Character is formed in tough times. Learn how the writers of twelve of our Psalms rose from the depths of rebellion, rejection and fear to a place of honor, devotion and service. </description>
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Character is formed in tough times. Learn how the writers of twelve of our Psalms rose from the depths of rebellion, rejection and fear to a place of honor, devotion and service. </itunes:summary>
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Character is formed in tough times. Learn how the writers of twelve of our Psalms rose from the depths of rebellion, rejection and fear to a place of honor, devotion and service. </description>
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Character is formed in tough times. Learn how the writers of twelve of our Psalms rose from the depths of rebellion, rejection and fear to a place of honor, devotion and service. </itunes:summary>
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